I am thrilled to announce the launch of my new website and blog, www.healthybalancefitness.com, providing Fitness Coaching and Personal Training for busy women. After working for 20 years in the fitness field, I recognize there is a specific need among women who are struggling to gain balance in their work, family, and personal lives.

It is my mission to support and inspire women to take care of themselves so that they can be strong and healthy and have the energy to live the lives they deserve.

Each month, this blog will provide you with the latest health and wellness research, fitness information, and nutritional and lifestyle support to assist you in having a balanced body, balanced mind and balanced life.  I hope that you enjoy the contents, and welcome any feedback and suggestions that you have for me as I further develop our services.

Nora Wallace Walsh