Exercise Programming

Challenge Your Core

Challenge Your Core
Try these exercises 2-3 times a week for best results.
Bridge: Lie on your back with your feet shoulder width apart. Draw your abs toward your spine and curl your hips off the floor. Slowly return hips to the ground. Repeat 10-15 times 1-2 sets.

Single Leg Bridge: Lie on your back with one […]

By befit|June 11th, 2014|Exercise Programming|0 Comments|

Getting Fit and Staying Active

Some people assume they are too busy, too old, too frail, or too out of shape to begin exercising. Not true. In fact, research shows that benefits will be gained from a fitness program whether you are 9 or 90. It really doesn’t matter what kind of activity you do […]

By befit|May 16th, 2014|Exercise Programming|0 Comments|