Below are forms  we will use to help design and implement a safe and effective program for you.

Download forms as PDF files.

Client Health Questionnaire

Please download and fill out as much information as possible.  The more information you provide the better we can help you reach your goals.  Return completed form two days prior to your initial consultation for review.  You may email ( or fax (310-882-6543) your form.

Fitness Coaching Diaries and Weekly Goal Sheet
These specially designed forms are used when Fitness Coaching so that you can document your achievements each day/week and monitor your progress over time.   Please download these forms and have blank copies of each at the beginning of your coaching sessions.

Activity and Nutrition Logs
These activity and nutrition logs are to help you track your daily and weekly activity as well as your food.

24 Hour Cancellation Policy
Please review our 24 hour cancellation policy.  A strong cancellation policy keeps you accountable and ensures that you keep the commitment to yourself.