Healthy Balance Fitness helps women achieve balance in their bodies and lives by providing personalized nutrition and fitness services that fit their individual lifestyles.
Life’s demands often push your well-being aside, leaving you feeling drained and questioning how to prioritize yourself. At Healthy Balance Fitness, we empower women to reclaim their health through personalized training and nutrition coaching, focusing on sustainable habits rather than quick fixes. This approach allows you to build strength, confidence, and energy to thrive in all aspects of life. Our expert coaches provide unwavering support and craft realistic plans tailored to your unique lifestyle, ensuring you never have to navigate your health journey alone.
If I can help you feel your best and get rid of the unhealthy habits standing in your way of optimal health, let me know.
I’ve been in the health and fitness industry for nearly 30 years, and helping women feel their best has always been my passion. I have a degree in Exercise Science and certifications in Personal Training, Nutrition, Lifestyle Habit Change, Pre- and Post-Natal Fitness, Menopause, and more.
My goal is to help you feel empowered, stay active, and thrive—at every age and stage. No matter where you are in your journey, I’d love to work with you to create a plan that fits your lifestyle, supports your goals, and helps you become the strongest, healthiest version of yourself. You deserve to feel amazing, and I’m here to help you make that happen!
Health & Fitness Coach
If you’re like most of us, it can be overwhelming to think about all that you need to accomplish on a daily basis. It’s just all too easy for days, weeks and even months to pass by before you find yourself over-worked, stressed-out, sluggish and emotionally depleted. Oh, and just to add to your sense of overwhelm, your clothes don’t fit right!
We offer a variety of personalized services to help you achieve your health and fitness goals. Whether you prefer in-person training, remote coaching, or a combination of both, we’ve got you covered. Our comprehensive approach combines expert guidance, accountability, and support to empower you to live a healthier, happier life.
Nutrition Coaching provides personalized meal plans, high-quality nutrition products, and lifestyle management tools to build lasting healthy habits with ease.
Achieve your fitness goals with personalized workouts, nutrition and lifestyle guidance, and hands-on training, all designed to provide consistent motivation and support.
Fitness Coaching offers customized programs, nutrition, and expert guidance with ongoing support for consistent, effective at-home workouts."
Menopause brings unique challenges, but it doesn’t have to define your health journey. We understand the hormonal shifts and lifestyle changes that come with this phase of life. Tailored fitness and nutrition programs are designed to help you manage symptoms, maintain muscle mass, boost energy, and cultivate a sense of well-being. Let us guide you towards a healthier, more vibrant you during this transformative time.
I get it—because I’m living it too. I’m not just a coach; I’m a woman navigating the same stages of life as you. I’ve been through the seasons of feeling strong and invincible, the challenges of pregnancy and motherhood, and now the shifts that come with menopause. I know what it’s like to juggle a career, a family, and the endless to-do list while still trying to prioritize my health.
That’s exactly why having a coach matters. It’s not about perfection—it’s about support, guidance, and having someone in your corner who truly understands what you’re going through. I’ve spent years diving deep into how our bodies, hormones, movement, nutrition, and mindset evolve through midlife. And I’ve learned that we don’t have to figure it all out alone.
I’m here to help you create a realistic, sustainable plan that fits your lifestyle—not one that adds more stress to it. Together, we’ll focus on what works for you, so you can feel strong, confident, and energized in this phase of life and beyond. You deserve to feel amazing, and I’d love to be the coach who helps you get there.
Are you feeling off, but not quite sure why?
Maybe you're dealing with hot flashes, mood swings, night sweats, brain fog, anxiety, sleep disturbances, stubborn weight gain, or low energy. You might feel like your body is changing in ways you don’t recognize—and you’re not sure how to manage it.
You’re not going crazy, and you’re definitely not alone.
When Nora started feeling some of these symptoms, she knew something was shifting. She began digging deeper into the menopause transition—and that journey led her to become a Certified Menopause Coaching Specialist.
What we go through today as women is far different from what our mothers experienced. Yes, there’s more research and more information available—but many health professionals still aren’t trained or comfortable talking about menopause.
That’s why Nora’s made it her mission to learn everything she can—not only to support her own health, but to be a resource for other women navigating these changes.
The good news? There are so many tools, strategies, and lifestyle changes we can make to feel good and truly thrive in this phase of life.
You deserve to feel strong, balanced, and vibrant—and Nora’s here to help you get there.
👉 Click here to learn more about our personalized menopause coaching and how we can work together.
Absolutely. If you're feeling frustrated, low on energy, and unsure what to try next, nutrition coaching can be a powerful first step — even if you're not currently exercising. Many women in their 40s, 50s, and beyond find that starting with personalized nutrition support helps everything else fall into place.
At Healthy Balance Fitness, we meet you exactly where you are. Our approach is not about strict diets or quick fixes — it's about helping you eat to fuel your goals in a way that works with your busy lifestyle. Whether you're looking to lose weight, preserve muscle mass, boost energy, or simply feel good in your body again, we’ll help you get there with a plan that fits your life.
Our coaching includes:
We believe in a science-backed, sustainable approach that empowers you to feel confident and in control of your health — not overwhelmed by it.
Curious how it all works?
👉 Explore Our Nutrition Coaching
Personal Training can be a powerful way to reach your fitness goals — and it’s always tailored to fit your unique needs, schedule, and lifestyle. Whether you're looking to build strength, improve endurance, enhance flexibility, or just feel more confident in your body, we’re here to support you every step of the way.
You can choose to train in person or virtually, with sessions available one to three times per week — or even every six to eight weeks for program updates and progress check-ins. Each session is designed to meet you where you are and help you move forward safely and effectively.
Training sessions can be:
Your trainer will guide you through proper form and technique, keep you motivated, and ensure that your workouts are effective and aligned with your goals. Whether you’re just getting started or want to take your fitness to the next level, we’ll create a plan that works for you — and one you can stick with.
In-person or virtual — we’ll meet you where you are.
Ready to explore what’s possible with a customized training plan?
Fitness Coaching is perfect for busy people who enjoy working out on their own schedule but still want structure, accountability, and expert support. If you like the freedom of exercising in your own space — whether that’s at home, in the gym, or outside — this coaching option gives you a plan and a coach, without needing to meet in person.
We’ll create a customized fitness plan based on your goals, preferences, and the equipment you have available (even if it’s just your own bodyweight). Each week, you'll connect with your coach for a 30-minute call to check in, set goals, and keep moving forward — no workouts during the call, just focused time to get guidance and stay on track.
Here’s what you can expect:
This is fitness on your terms — with the support of a knowledgeable coach in your corner every step of the way.
Want the flexibility to work out when it works for you — but with a plan that gets results?
👉 Learn More About Fitness Coaching
We have helped many different clients over the years from those new to exercising to pre/post natal, individuals with heart disease, diabetic individuals, people experiencing back, neck, knee and shoulder problems, runners, obese clients, osteoporotic individuals, elderly individuals and many more. We are completely confident that regardless of your special considerations, we will be able to help you achieve a higher level of health and fitness. We work closely with doctors, dietitians, physical therapists and other health professionals to provide you with a safe and effective program no matter what your health concerns are. If for some reason we can’t help you, we will find someone that can.
Your initial consultation is a personalized Health & Goal Strategy Session — and it's the first step in creating a wellness plan that truly fits you. Whether you're seeking support with fitness, nutrition, menopause, or all of the above, this session helps us uncover what you need most and how we can best support you.
Before we meet, you'll complete a detailed health and lifestyle questionnaire covering your current habits, health history, fitness level, nutrition patterns, symptoms, and goals. Then we’ll connect via Zoom or in person for a one-on-one session to talk through everything — no pressure, just a real conversation to help you feel seen and supported.
During the consultation, we will:
This is your chance to get clear, feel empowered, and walk away with a path that supports your whole health — from metabolism and muscle to mood and mindset.
Ready to find the right plan for you?
👉 Schedule Your Consultation
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Healthy Balance Fitness helps women achieve balance in their bodies and their lives by providing fitness and nutrition services that fit their individual lifestyles.
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