Getting Fit and Staying Active at Any Age
Let’s clear this up once and for all: It is never too late to get moving. Whether you’re 9 or 90, just starting out
Let’s clear this up once and for all: It is never too late to get moving. Whether you’re 9 or 90, just starting out
Ever feel like you’re dragging by mid-afternoon, or reaching for snacks even when you just ate? It’s not always about willpower — often, it’s about
Our bodies evolve with every decade—and we feel it. From the shifts of pregnancy and motherhood to career demands and menopause, it’s no wonder our
Hi, I’m Nora—certified personal trainer, fitness and nutrition coach, and menopause coaching specialist. I’ve spent nearly 30 years helping women of all ages prioritize their
Take the first step towards a healthier and more balanced life. Schedule your free Health and Goal Strategy Session to discuss your unique needs and discover how personalized coaching can empower you to achieve lasting results. Let’s work together to create a plan that fits your lifestyle and helps you thrive.