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Fitness Coaching

Structure, Accountability, and Results on Your Schedule

Fitness Coaching is designed for those who love to work out but need a clear plan and expert guidance to stay consistent. With a customized program tailored to your goals, you’ll work out on your own time and in your own space, following a progressive workout routine paired with nutrition and lifestyle strategies. Stay on track with weekly virtual coaching sessions and 24/7 email access for ongoing support. Perfect for women with fluctuating schedules who want structure, accountability, and a results-driven approach—without the guesswork.

Tailored Plans, Flexible Workouts

We create personalized fitness programs that fit your unique goals, lifestyle, and schedule. You’ll receive a progressive workout routine that challenges you, keeps you motivated, and delivers results.

  • Goal-oriented program design
  • Flexible workout schedules
  • Variety of exercises to prevent plateaus
  • Progress tracking and adjustments

Fuel Your Fitness Journey

A successful fitness journey requires more than just exercise. We’ll provide you with expert guidance on nutrition and lifestyle strategies to optimize your results and support your overall well-being.

  • Personalized nutrition recommendations
  • Healthy eating habits and meal planning
  • Stress management techniques
  • Sleep optimization strategies

Ready to Take Control of Your Fitness?

Take the first step towards a healthier, more confident you. Contact us today for a free consultation to discuss your fitness goals and learn how our Fitness Coaching program can help you achieve them.
Schedule A Consultation

Stay Connected, Stay Motivated

Stay on track and motivated with weekly virtual coaching sessions. These sessions provide an opportunity to discuss your progress, address any challenges, and receive personalized guidance.

  • Personalized feedback and support
  • Goal setting and progress tracking
  • Motivation and accountability

Benefits of Fitness Coaching

Our Fitness Coaching program empowers you to achieve your fitness goals with confidence and ease. Experience the benefits of structure, accountability, and expert guidance.

  • Increased consistency and motivation
  • Improved fitness results
  • Enhanced confidence and self-esteem
  • Reduced stress and improved well-being
  • Flexibility to workout on your own schedule

Fitness Testimonials
Mary Ann
"I have accomplished things in my 50’s that I never thought I could or would. Fitness coaching with Nora has provided me with two things that had been missing in my fitness routine-accountability and motivation. Not only do I feel healthy and fit, probably for the first time ever, I also have gained the confidence to set and work towards goals in other areas of my life. What I enjoy most about working out with her is that she challenges me. I truly feel like I have a fitness partner."
Jackie O.
"Nora’s passion for health and fitness is undeniable, and she genuinely cares about her clients. She brings kindness, warmth, and positivity to every interaction, making me actually look forward to our check-ins! If you’re a busy mom struggling to prioritize yourself, Nora is the coach who will meet you where you are and help you create lasting change."
Mickey M.
“For the first time, I feel confident in my own skin, wearing fitted clothes without self-consciousness. Beyond weight loss, Nora has helped me expand my fitness goals, giving me the confidence to try new routines and set tangible, achievable milestones. Her support has been life-changing, and I truly believe I wouldn’t be where I am today without her.”
Marilyn
“Nora knows when to push me and when to give me space, making the process both effective and sustainable. Her expertise as a Personal Trainer and Health & Nutrition Coach ensures that my workouts and nutrition align seamlessly, helping me build lasting habits rather than quick fixes.”
Marian
“Through working with Nora I’ve come to know myself better, and to trust that growth can/has/will continue to occur. Nora is a skilled communicator. Her thought processes and style are very grounded and mature. Her communication is very intentional – I never get the idea she’s just throwing something out there. I enthusiastically and often refer friends and family to Nora!”
J.C.
“I have permanently reversed type-two diabetes as a result of adopting the life strategies Nora advocates. The value of everything I learned in working with Nora is borne out in my own everyday life. Now over 60 years of age, I look forward to annual medical exams that confirm my excellent physical condition.”

A Transformation Story

A Proven Approach,
Transformed Lives

I get it—because I’m living it too. I’m not just a coach; I’m a woman navigating the same stages of life as you. I’ve been through the seasons of feeling strong and invincible, the challenges of pregnancy and motherhood, and now the shifts that come with menopause. I know what it’s like to juggle a career, a family, and the endless to-do list while still trying to prioritize my health.


That’s exactly why having a coach matters. It’s not about perfection—it’s about support, guidance, and having someone in your corner who truly understands what you’re going through. I’ve spent years diving deep into how our bodies, hormones, movement, nutrition, and mindset evolve through midlife. And I’ve learned that we don’t have to figure it all out alone.


I’m here to help you create a realistic, sustainable plan that fits your lifestyle—not one that adds more stress to it. Together, we’ll focus on what works for you, so you can feel strong, confident, and energized in this phase of life and beyond. You deserve to feel amazing, and I’d love to be the coach who helps you get there.

Healthy Balance Fitness helps women achieve balance in their bodies and their lives by providing fitness and nutrition services that fit their individual lifestyles.

Book A Speaking Engagement
Get in Touch

Email:

nora@healthybalancefitness.com

Phone:

310-200-6223

Social Media:

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Newsletter

Healthy Balance Fitness helps women achieve balance in their bodies and their lives by providing fitness and nutrition services that fit their individual lifestyles.

 

Book A Speaking Engagement

Get In Touch

Email:
nora@healthybalancefitness.com

 

Phone:
310-200-6223

 

Social Media:

Facebook Instagram Youtube Linkedin

Newsletter

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