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Nutrition Coaching

Your Path to Lasting Wellness

Scientifically proven nutrition coaching provides personalized meal plans, high-quality nutrition products, and lifestyle management tools to build lasting healthy habits with ease. Includes weekly coaching calls and 24/7 email support for guidance, accountability, and encouragement every step of the way. This coaching is designed for women seeking a simple, effective, and sustainable approach to weight loss and overall well-being. A customized plan helps create balance, confidence, and energy for a healthier, more vibrant life.

Evidence-Based Nutrition for Real Results

We believe in a science-backed approach to nutrition. Our coaching is rooted in proven principles that prioritize your health and well-being. We move beyond fad diets and quick fixes, focusing on sustainable strategies that empower you to make informed choices.

  • Macronutrient balancing for optimal energy and metabolism
  • Portion control and mindful eating techniques
  • Understanding the role of micronutrients in overall health
  • Strategies for managing cravings and emotional eating

Tailored Nutrition for Your Unique Lifestyle

We understand that every woman is different. That’s why we create personalized meal plans that align with your dietary preferences, lifestyle, and goals. We can also provide access to high-quality nutrition products to supplement your diet and support your progress.

  • Customized meal plans based on your individual needs
  • Guidance on grocery shopping and meal preparation
  • Recommendations for supplements and nutritional products
  • Recipe ideas

Ready to Start Your Nutrition Journey?

Take the first step towards a healthier you. Contact us today for a free consultation to discuss your goals and learn how our nutrition coaching program can help you achieve lasting wellness.
Schedule A Consultation

Building Healthy Habits for Life

Our coaching goes beyond just food. We provide you with lifestyle management tools and strategies to help you cultivate lasting healthy habits. We’ll address factors like stress management, sleep hygiene, and physical activity to support your overall well-being.

  • Stress reduction techniques and mindfulness practices
  • Strategies for improving sleep quality and duration
  • Guidance on incorporating physical activity into your routine
  • Tracking tools and resources to monitor your progress

Transform Your Health and Well-Being

Our nutrition coaching program empowers you to achieve your weight loss goals, improve your energy levels, and enhance your overall well-being. Experience the benefits of a healthier, more vibrant life.

  • Sustainable weight loss and maintenance
  • Increased energy and vitality
  • Improved mood and mental clarity
  • Enhanced confidence and self-esteem

Nutrition Testimonials
Nicole
“Your help and support has truly changed my life for the better. Working with you has been one of the best things I’ve ever done for myself. You have made it easy to eat right and exercise in spite of how busy I am – that is something that I never thought was possible. I have more energy, am less tired and stressed, my body is stronger and, best of all, my clothes fit better!”
Virginia Ginsburg
“I am busier than I have ever been, and yet I am managing to lose weight and feel better than I ever have in my life due to the excellent guidance I receive from Nora. She is an amazing advisor, coach and cheerleader along the path to wellness.”
Mickey M.
"Nora Walsh is the reason I’ve not only achieved success but have maintained it. At 64 years old, I’m proudly maintaining a 66-pound weight loss—something I never thought was possible. My entire life, I struggled with my weight and found comfort in being overweight. But with Nora’s gentle guidance, I’ve transformed both physically and mentally.”
M.M.
“If you’re looking for a coach who understands, encourages, and helps you create lasting change, Nora is the one. Thank you, Nora, for helping me become the healthiest, happiest version of myself!"
Marilyn
“Nora has helped me shift my mindset. She keeps me focused on progress rather than setbacks, always providing perspective, encouragement, and motivation. I feel incredibly fortunate to have her by my side, and I highly recommend Nora to anyone ready to take control of their health and feel their best!"
Jackie
“What truly sets Nora apart is her personalized approach. She took the time to understand my unique needs, challenges, and goals, tailoring her guidance to fit my lifestyle. Whether it was helping me make smarter nutrition choices or finding realistic ways to incorporate movement into my day, she made everything feel doable. She was there with encouragement and practical solutions to keep me on track.”

A Transformation Story

A Proven Approach,
Transformed Lives

I get it—because I’m living it too. I’m not just a coach; I’m a woman navigating the same stages of life as you. I’ve been through the seasons of feeling strong and invincible, the challenges of pregnancy and motherhood, and now the shifts that come with menopause. I know what it’s like to juggle a career, a family, and the endless to-do list while still trying to prioritize my health.


That’s exactly why having a coach matters. It’s not about perfection—it’s about support, guidance, and having someone in your corner who truly understands what you’re going through. I’ve spent years diving deep into how our bodies, hormones, movement, nutrition, and mindset evolve through midlife. And I’ve learned that we don’t have to figure it all out alone.


I’m here to help you create a realistic, sustainable plan that fits your lifestyle—not one that adds more stress to it. Together, we’ll focus on what works for you, so you can feel strong, confident, and energized in this phase of life and beyond. You deserve to feel amazing, and I’d love to be the coach who helps you get there.

Healthy Balance Fitness helps women achieve balance in their bodies and their lives by providing fitness and nutrition services that fit their individual lifestyles.

Book A Speaking Engagement
Get in Touch

Email:

nora@healthybalancefitness.com

Phone:

310-200-6223

Social Media:

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Newsletter

Healthy Balance Fitness helps women achieve balance in their bodies and their lives by providing fitness and nutrition services that fit their individual lifestyles.

 

Book A Speaking Engagement

Get In Touch

Email:
nora@healthybalancefitness.com

 

Phone:
310-200-6223

 

Social Media:

Facebook Instagram Youtube Linkedin

Newsletter

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