Hi, I’m Nora—certified personal trainer, fitness and nutrition coach, and menopause coaching specialist. I’ve spent nearly 30 years helping women of all ages prioritize their health, feel strong in their bodies, and thrive in every season of life.
Healthy Balance Fitness has grown right alongside me. From my early days in the industry to navigating motherhood, career shifts, and now perimenopause and beyond, I’ve continued to evolve—learning, adapting, and diving deep into the science of wellness so I can better serve the women I work with.
What started as a passion has become my purpose: to empower women to become the healthiest, strongest, most vibrant versions of themselves. Whether you’re in your 30s or well into your 60s, juggling family, career, or caregiving, my goal is to provide you with practical, personalized support in the areas of strength training, nutrition, hormone health, and self-care.
This blog is an extension of that mission.
Each month, you’ll find fresh insights rooted in the latest health and wellness research—plus tips on fitness, nutrition, mindset, and lifestyle strategies designed specifically for women who want to age with strength, confidence, and energy.
You’ll also find encouragement. Real talk. And maybe a few laughs. Because this journey isn’t about being perfect—it’s about showing up for yourself with purpose, grace, and consistency.
I’m so glad you’re here. Let’s grow, thrive, and age gracefully—together.
If there’s a topic you’d love to learn more about, or if you have feedback, I’d love to hear from you!
Here’s to a balanced body, balanced mind, and balanced life.
