Our bodies evolve with every decade—and we feel it. From the shifts of pregnancy and motherhood to career demands and menopause, it’s no wonder our energy and health can feel like a rollercoaster.
Truth be told, my body at 50 is not what it was in my 20s… and that’s not a bad thing.
I’m navigating some big hormonal changes right now, but I actually have more muscle than I did in my 40s. That didn’t just happen—it’s the result of giving my body what it needs to thrive.
If you’re dealing with: ✅ Low energy
✅ Thinning hair
✅ Weak nails
✅ Muscle loss
One simple game-changer to consider?
👉 Essential Amino Acids (EAAs)! 🚀
EAAs are the building blocks of protein and play a powerful role in supporting muscle recovery, growth, and even the health of your hair and nails—especially when you’re watching calories or not hitting protein goals.
Since adding EAAs to my daily routine, I’ve noticed: ✔️ Better muscle tone
✔️ Less soreness after workouts
✔️ Stronger nails
✔️ Reduced hair shedding
💡 Pro Tip: Mix your EAAs with ice-cold water and drink them within 10–15 minutes for the best effect. I love mine with 16 oz of water and lots of ice in a shaker bottle!
🚀 Bonus Hack: Combine your EAAs with 10–14g of protein to supercharge muscle-building. Think of EAAs as the ignition switch that helps your protein work smarter.
Yes, our bodies change—but with the right tools, we can adapt, thrive, and feel stronger than ever. Give EAAs a try—your body will thank you! 🙌
Not All EAAs Are Created Equal—Here’s the One I Trust
Not all EAAs are created equal—and quality really matters. That’s why I love OPTAVIA ACTIVE® Essential Amino Acid (EAA) Blend. It’s a clinically studied formula designed to help you get the most out of your movement, support lean muscle, and aid in post-exercise recovery.*
Each serving packs 10 grams of EAAs, including 3.5 grams of leucine and 5.3 grams of BCAAs, all in an optimal 4:1:1 ratio to fuel your body effectively. It’s clean, convenient, and truly delivers—whether you’re working out or just working on feeling your best.
