Schedule A Consultation

Personal Training

Achieve Your Fitness Goals with Expert Guidance

Our personal training services offers a comprehensive approach to fitness. With personalized workout routines and expert guidance on nutrition and lifestyle management, you’ll achieve your goals. Through hands-on, in-person training sessions, we’ll provide the motivation and support you need to stay on track. This service is ideal for those who prefer a more hands-on approach and can commit to regular in-person training sessions.

Tailored Workouts for Your Unique Needs

No two bodies are the same. That’s why we create personalized workout routines designed to meet your specific fitness goals, whether you’re looking to build strength, improve endurance, lose weight, or enhance overall fitness.

  • Comprehensive fitness assessments to determine your starting point
  • Customized workout plans based on your goals and preferences
  • Progressive training techniques to challenge you and maximize results
  • Proper form and technique instruction to prevent injuries

Ready to Take Your Fitness to the Next Level?

Take the first step towards a healthier, stronger you. Contact us today for a free consultation to discuss your fitness goals and learn how our personal training service can help you achieve them.
Schedule A Consultation

Fuel Your Body for Optimal Performance

Fitness and nutrition go hand-in-hand. I’ll provide expert guidance on nutrition to support your training and help you achieve your goals. We’ll work together to create a balanced eating plan that fuels your workouts and promotes overall health.

  • Nutritional assessments and personalized recommendations
  • Meal planning and preparation tips
  • Guidance on macronutrients and micronutrients
  • Strategies for managing cravings and making healthy choices

Personalized Attention and Motivation

Our in-person training sessions provide you with personalized attention and motivation. We’ll guide you through each workout, ensuring proper form and technique. You’ll receive real-time feedback and encouragement to help you stay on track and achieve your goals.

  • One-on-one training sessions tailored to your needs
  • Motivation and accountability to keep you consistent
  • Real-time feedback and adjustments to your workouts
  • A supportive and encouraging training environment

Benefits of Personal Training

This personal training service empowers you to achieve your fitness goals and transform your life. Experience the benefits of personalized attention, expert guidance, and unwavering support.

  • Increased strength and endurance
  • Improved body composition and weight management
  • Enhanced confidence and self-esteem
  • Reduced risk of injuries
  • Consistent progress towards your fitness goals

Fitness Testimonials
Regine
"Nora Walsh has been my personal trainer for a number of years. She designed an exercise program that helped me reach some ambitious fitness and weight loss goals that I set for myself early on. She is patient. She has vision. She is intelligent, competent, creative, very hard working, professional, good humored and a pleasure to spend time with. I highly value her integrity. She is an absolute treasure.”
Linda
“I've achieved a level of fitness that I never thought was possible. As a result of working with Nora, I feel better about myself, have lots more strength and can easily do many activities that might have been challenging before like hiking, biking, skiing and just keeping up with my daily activities. I have set a good example for my kids as to how important it is to incorporate exercise into your life and have found a new fun way to exercise with my daughter.”
Carol
“I started training with Nora and brought a whole host of problems to her: back pain, endurance issues and general fatigue. She helped guide me to strength calmly and surely and the aches and pains went away. Nora is a wonderful, holistic, balanced trainer who is a great guide and teacher. She is my true partner in health and wellness.”
Karen
“Nora has helped me focus on being fit for health, encouraging me to eat well, move more and keep mentally balanced—a total fitness package. Her positive attitude, sense of humor, & encouragement, makes working out fun. Nora taught me that exercise doesn’t stand alone--being fit involves nutritional choices, a positive attitude, along with regular exercise. I finally have a routine which I have never had in my life.”
Marilyn
"Working with Nora has been truly transformative for my health and fitness journey. Whether in the gym or through her coaching, she brings an incredible mix of knowledge, experience, and passion, tailoring every session to fit my unique needs and goals.”
Lucy Postolov, L.Ac. Acupuncturist/HerbalistDiplomate of Acupuncture of NCCAOM
“Nora’s knowledge of physiology and the human body and psychological needs of a client makes working out with her a one of a kind experience. I feel very grateful to have Nora as a source for my patients, friends, family and myself.”
Stacey Whittle, RD, CPTSanta Monica Nutrition and Fitness
“As a nutritionist, my passion is my clients’ health, which includes disease prevention through nutrition, fitness and lifestyle intervention. We have confidently referred our clients to Nora for fitness instruction and lifestyle support for more than 10 years. She is an invaluable resource to me, my partners, and my clients.”
Gil Dekel RPTPhysicians Choice Physical Therapy
“I love your enthusiasm and the fact that you really love what you do; it shows! You have a great combination of being very kind and yet firm when you need to be. You can push people without being pushy.”

A Transformation Story

A Proven Approach,
Transformed Lives

I get it—because I’m living it too. I’m not just a coach; I’m a woman navigating the same stages of life as you. I’ve been through the seasons of feeling strong and invincible, the challenges of pregnancy and motherhood, and now the shifts that come with menopause. I know what it’s like to juggle a career, a family, and the endless to-do list while still trying to prioritize my health.


That’s exactly why having a coach matters. It’s not about perfection—it’s about support, guidance, and having someone in your corner who truly understands what you’re going through. I’ve spent years diving deep into how our bodies, hormones, movement, nutrition, and mindset evolve through midlife. And I’ve learned that we don’t have to figure it all out alone.


I’m here to help you create a realistic, sustainable plan that fits your lifestyle—not one that adds more stress to it. Together, we’ll focus on what works for you, so you can feel strong, confident, and energized in this phase of life and beyond. You deserve to feel amazing, and I’d love to be the coach who helps you get there.