Healthy Balance Fitness' personal training is provided by exercise physiologists who can work with you to identify and achieve your fitness goals. Personal sessions are performed at Body First in Santa Monica or in the privacy of your own home. Each client receives a complete fitness and lifestyle assessment and participates in setting realistic goals based on their individual body and lifestyle.

One-on-one, personalized training ensures that each person learns the right way to conduct each exercise while recognizing which exercises will make the most impact.

Many people find they will push themselves harder in the presence of a trainer, which allows for maximum results in less time. Trainers maintain detailed records of their clients' progress and constantly adjust the program to accommodate changing needs.

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